Jane Thomas asked:


The best way to ensure that your children eat healthy is to grow your own vegetables! And the trick to getting your children interested in healthy, organic vegetables is helping them grow their own.

You and your children can grow your own vegetables even if you don’t have masses of space to grow vegetables in your garden or a specified vegetable plot, since there are more and more possibilities for growing vegetables in containers.

Here’s how you do it:

1. Set aside a couple of containers or a small area of your garden and designate it the “children’s garden”. Obviously, you as a parent will be doing most of planting, tending for vegetable plants, weeding and watering, but let your child take pride in selecting (from the list of easy to grow vegetables) which vegetables to grow and how the plants will be positioned. If you don’t have a garden, there are many vegetables that can be grown in containers!

2. Choose vegetables that produce something to eat quickly, such as radish, spring onion, baby carrot and baby salad leaf. Quick growing vegetables are the best way to insure your child remains interested in vegetables and gardening! Tomatoes are another obvious choice, especially cherry types, as children can pick and eat them straight off the plant. Cucumbers are great candidate also. The traditional type is too large, but looks for varieties which are ready when they’re just 10cm long.
3. Encourage your child and to keep up the enthusiasm, by letting your child choose some of easy to grow vegetables, and you will both be delighted with the results. Find out what vegetables grow in your area, and what time of year each vegetable should be planted. (Check the library for magazines and books on vegetable gardening, look it up on the internet in gardening related sites and forums, or ask a gardener or farmer in your neighborhood).

4. Remember, make growing your own vegetables a FUN activity! Your child will love digging up the potatoes and carrots – make it a game, like digging for buried treasure! And watching seeds grow from tiny seedlings into grown, mature plants, tending for them and keeping an eye on their progress every day, protecting them from invaders (slugs and insects), really is quite an adventure even for us adults, let alone for the children.

Additional benefit from home growing vegetables with your kids is that it will encourage your kids to eat more vegetables – especially the fussy eaters! Let them choose the vegetable seeds or plants, help them plant and tend for vegetables together, and finally harvest the fresh vegetables. Home grown vegetables taste SO much better when they are fresh and not mass produced or bought at the supermarket. Tasting the difference between home grown vegetables and the supermarket kind is like eating a completely different vegetable. And your kids will notice the difference!

Another benefit that comes from growing your own vegetables with the help of your children is that children actually learn what vegetables look like, where vegetables come from and how vegetables grow. Furthermore, use this opportunity to teach them how to prepare vegetables for eating. Given that more and more children seem to have difficulty recognizing basic vegetables and knowing what to do with them, learning how to grow vegetables in your home garden or in containers will provide your children with a valuable education and a useful life skill– while at the same time they have fun and plenty of fresh air!

Cactuslover asked:


You hear a lot of talk these days about how good vegetables are for you. The daily allowance is of five portions of fruit and veg today. But it costs a lot to buy fruit and veg at the supermarket. Despite all the guff about supermarkets being low cost places they still charge a lot for vegetables. It is not uncommon for a couple of lettuces to set you back over $1. You can get veg much cheaper if you go down to the market, but it can be out very cost effective to grow your own.

The following is a top 10 list of easy-to-grow vegetables and their recommended varieties.

Carrot. Plant seeds several times throughout the growing season, early spring into fall for a continuous harvest. Soil should be loose and deep. Varieties: ‘Nantes,’ ‘Chantenay,’ ‘Touchon,’ ‘Short n’ Sweet’.

Cucumber. Wait until warm weather to plant seeds. Varieties: ‘Sweet Success,’ ‘Fanfare,’ ‘Lemon’.

Green Beans. Plant seeds after frost danger. Bush types are easier to manage, but pole types are more productive in an equal space (because they’re taller!). Varieties: ‘Blue Lake,’ ‘Contender,’, ‘Kentucky Wonder’.

Lettuce. Plant seeds as soon as soil can be worked — hot weather ruins the plants. Varieties: ‘Black Seeded Simpson,’ ‘Buttercrunch,’ ‘Deer Tongue,’ ‘Nevada’.

Onion. Timing the planting of seeds or the miniature onion bulbs called sets can be tricky. Also consider mail-order onion seedlings. Check locally for availability.

Peas. Sow seeds early in spring as soon as you can work the soil. Varieties: ‘Alderman,’ ‘Sugar Snap,’ ‘Oregon Trail,’ ‘Super Sugar Mel’.

Radish. Sow seeds during the short, cool days of spring and fall. During these times, radishes are perhaps the easiest and fastest vegetable to grow. Varieties: ‘Cherry Belle’, ‘White Icicle,’ ‘Scarlet Globe’.

Summer Squash. Sow seeds after weather warms up. Grow bush types to save space. Varieties: ‘Sunburst,’ ‘Yellow Crookneck,’ ‘Scallopini’.

Sweet Pepper. Plant seedlings in warm weather along with tomatoes. Varieties: ‘Bell Boy,’ ‘California Wonder,’ ‘Sweet Banana,’ ‘Gypsy’.

Tomato. Set out seedlings after the air and soil have warmed up. Tomatoes come in countless varieties; among the best: ‘Celebrity,’ ‘Big Rainbow,’ ‘Brandywine,’ and ‘Enchantment’.

Tomatoes are one of those rare plants that actually benefit if seedlings are planted deeper than they grew in the nursery pot. Plants will be more anchored and sturdier, and roots will develop along the buried portion of the stem. Pinch off lower leaves once you plant.