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Health Benefits of Vegetables
Isothiocyanates are highly effective in suppressing the growth of human prostate cells at concentrations achievable through the dietary intake of cruciferous vegetables such as broccoli and watercress. A Japanese study observed that cruciferous vegetables such as broccoli and Chinese cabbage decreased the risk of stomach and colorectal cancer.
- A vegetarian diet was found to significantly reduce the risk of uric acid kidney stone formation. Fruit and vegetables provide an alkaline residue which reduces the risk of uric acid crystallization in the urine.
- In a Japanese study, the daily intake of green-yellow vegetables was associated with a significant 26% reduction in the risk of death from total stroke in men and women compared with an intake of once or less per week. Daily fruit intake was associated with a significant 35% reduction in risk of total stroke in men and a 25% reduction in women.
- Lutein intake, in the Iowa Women’s Study, was associated with a lower risk of ovarian cancer. Lutein is the carotenoid pigment found in broccoli, spinach and other green vegetables.
- New research data provide support for the notion that a high intake of broccoli, cabbage, and Brussels sprouts reduces the risk of prostate cancer.
- Dietary antioxidants play a role in preventing age-related cataracts by preventing the oxidation of proteins and lipids within the lens. Spinach, kale, broccoli, and other leafy vegetables rich in the carotenoid lutein, reduce the risk of developing cataracts. In the Nurses’ Health Study, women who ate spinach and other greens at least twice a week had an 18 percent lower risk of cataract surgery than women who consumed them less than once a month. In the Health Professionals’ Study, men who ate broccoli more than twice a week had a 23 percent lower risk of cataract surgery than men who consumed broccoli less than once a month.
- The beta-carotene in carrots and spinach is absorbed three times better from the cooked vegetable than from the raw vegetable.
source-http://www.vegetarian-nutrition.info/bytes/vegetables.php
Vegetable Gardening – 5 Tips For A Perfect Vegetable Garden!
Abhishek Agarwal asked:
There are no second opinions about the fact that vegetable gardening is a much more satisfying experience than any other form of gardening. This is more so because one gets the opportunity to relish the dishes made out of ones own produce. However, vegetable gardening is also not as easy as other types of gardening and one needs to plan well in advance, even before starting tilling the ground for the seeding purpose.
1. One important factor that needs consideration while planning is the climatic conditions. There are some vegetables that can be cultivated only in a certain type of climate and season. For example, Brussels sprouts, cabbage and broccoli can only be grown in cold areas, whereas, peppers, eggplants and tomatoes grow better in hot and sunny weather.
2. Another gardening tip that can be effectively used is that there are certain kinds of vegetables that do very well if exposed partially to sunlight. For example, lettuce is a plant that grows fantastically when exposed to sunlight for half a day and then kept in shade for the remaining half. One should plan the placement of ones vegetables in the garden keeping such factors in mind. Other vegetables that grow very well under partial exposure to sunlight are carrots, spinach, cauliflower, cucumbers, Swiss chard, radishes and beets.
3. Is your garden located in a region that either has a very long growth season or a very short one. Based on its weather conditions, a garden can be cultivated with the help of the following gardening tip. Gardens with long growth season are apt for growing vegetables like tomatoes, beans (lima, soy and dry), artichokes, celery, peppers, potatoes, asparagus, rhubarb, eggplant, onions, kale and leeks. Whereas, the gardens located in short growth areas must have vegetables like beets, cabbage, carrots, turnips, beans, peas, radishes, peas, mustard greens, onions and lettuce.
4. The next significant gardening tip is based on your level of expertise as a gardener. If you are a beginner, you will do much better by growing vegetables like beans (dry and green), potatoes, squash (summer and winter), radishes, tomatoes, beets, salad greens, beets, sunflowers, lettuce, Swiss chard and any other root crop, that don’t offer great challenges and put you off in no time. In case you are a seasoned gardener and wish to take on the challenges, you can try your hand at celery, watermelon, parsnips, leeks, cantaloupe, Chinese cabbage, cauliflower, leeks, peas and corns.
5. At the time of planning for your vegetable garden, you must also include the space constraints that certain vegetable plants may impose. Some vegetables can do with minimum space while others may require yards and yards to come good. This gardening tip will help you classify the vegetables by the space that they require to grow. Vegetables that consume maximum space are artichokes (globe), cauliflower, cucumbers, peas, potatoes, winter squash, broccoli, corn, melons and sweet potatoes. Least space consuming vegetable plants are beets, Chinese cabbage, tomatoes, eggplant, lettuce, radishes, mustard greens, parsnips, beans (bush and pole), carrots, turnips, Swiss chard, leeks, sunflowers, peppers and onions. You must take care while planting these vegetables that you leave enough space for you to move around in the garden.
It is strictly advisable to not to use any chemicals in your vegetable gardens to get rid of weeds and insects. There are several organic methods that can be used without employing chemical herbicides and pesticides. Use of such chemicals kills both the good and harmful bugs in the vegetable garden. Moreover, the chemically exposed vegetables can have severe impact on the consumer health in the long run. You can always make use of a good naturally prepared mulch to get rod of weeds in your garden.
There are no second opinions about the fact that vegetable gardening is a much more satisfying experience than any other form of gardening. This is more so because one gets the opportunity to relish the dishes made out of ones own produce. However, vegetable gardening is also not as easy as other types of gardening and one needs to plan well in advance, even before starting tilling the ground for the seeding purpose.
1. One important factor that needs consideration while planning is the climatic conditions. There are some vegetables that can be cultivated only in a certain type of climate and season. For example, Brussels sprouts, cabbage and broccoli can only be grown in cold areas, whereas, peppers, eggplants and tomatoes grow better in hot and sunny weather.
2. Another gardening tip that can be effectively used is that there are certain kinds of vegetables that do very well if exposed partially to sunlight. For example, lettuce is a plant that grows fantastically when exposed to sunlight for half a day and then kept in shade for the remaining half. One should plan the placement of ones vegetables in the garden keeping such factors in mind. Other vegetables that grow very well under partial exposure to sunlight are carrots, spinach, cauliflower, cucumbers, Swiss chard, radishes and beets.
3. Is your garden located in a region that either has a very long growth season or a very short one. Based on its weather conditions, a garden can be cultivated with the help of the following gardening tip. Gardens with long growth season are apt for growing vegetables like tomatoes, beans (lima, soy and dry), artichokes, celery, peppers, potatoes, asparagus, rhubarb, eggplant, onions, kale and leeks. Whereas, the gardens located in short growth areas must have vegetables like beets, cabbage, carrots, turnips, beans, peas, radishes, peas, mustard greens, onions and lettuce.
4. The next significant gardening tip is based on your level of expertise as a gardener. If you are a beginner, you will do much better by growing vegetables like beans (dry and green), potatoes, squash (summer and winter), radishes, tomatoes, beets, salad greens, beets, sunflowers, lettuce, Swiss chard and any other root crop, that don’t offer great challenges and put you off in no time. In case you are a seasoned gardener and wish to take on the challenges, you can try your hand at celery, watermelon, parsnips, leeks, cantaloupe, Chinese cabbage, cauliflower, leeks, peas and corns.
5. At the time of planning for your vegetable garden, you must also include the space constraints that certain vegetable plants may impose. Some vegetables can do with minimum space while others may require yards and yards to come good. This gardening tip will help you classify the vegetables by the space that they require to grow. Vegetables that consume maximum space are artichokes (globe), cauliflower, cucumbers, peas, potatoes, winter squash, broccoli, corn, melons and sweet potatoes. Least space consuming vegetable plants are beets, Chinese cabbage, tomatoes, eggplant, lettuce, radishes, mustard greens, parsnips, beans (bush and pole), carrots, turnips, Swiss chard, leeks, sunflowers, peppers and onions. You must take care while planting these vegetables that you leave enough space for you to move around in the garden.
It is strictly advisable to not to use any chemicals in your vegetable gardens to get rid of weeds and insects. There are several organic methods that can be used without employing chemical herbicides and pesticides. Use of such chemicals kills both the good and harmful bugs in the vegetable garden. Moreover, the chemically exposed vegetables can have severe impact on the consumer health in the long run. You can always make use of a good naturally prepared mulch to get rod of weeds in your garden.
